Archive for December, 2009

Compare Health Insurance Plans – PPO Or HMO Health Insurance

December 28th, 2009



If you are searching for an individual health plan, or need to choose between company group benefits, you should understand your choices. The best choice for you will depend upon many things, including your health needs, budget, and the available health insurance types in your location. We tried to simplify one of the most common questions that consumers have, and that is the difference between an HMO and a PPO health plan.

HMO (Health Maintenance Organization) – This type of coverage includes a network of medical providers. Those providers include doctors, hospitals, pharmacies, and other service providers. The providers are included in the network because they agree to the networks terms, which include cost guidelines. In return, a medical provider can be assured of a steady stream of patients from being included on the published list.

An insured person must almost always seek a network provider in order to be covered. In return, they usually get the most coverage with the lowest copays and coinsurance compared to other types of health care plans. Managed care plans like this are usually very simple for the consumer to use, and the medical provider will handle most of the paperwork and billing.

In the case of an emergency, the strict network restriction will usually be waived, and that exception should be spelled out in the policy. If a covered person needs some service that is not included in the network, they may be covered if they can get pre-approval from the network. In any non-emergency situation, the insured person should always get a non-network medical service pre-approved by the insurer, and they should have that approval in writing.

PPO (Preferred Provider Organization) Health Plans – LIke HMO plans, PPO plans use a network of medical providers. If the insured person uses that network they will get the highest levels of coverage, and have the least out of pocket expenses. They will also be allowed to use non-network providers in an emergency situation, and may be able to seek exceptions in other special situations. Of course, these non-emergency exceptions should always be pre-approved!

But a PPO is not as restrictive because they also cover non-network medical services. They just cover them at a lower rate. For instance, a visit to a network doctor may only require a $20 copay. But a visit to a non-network doctor may require a $50 copay. In network hospital bills may be covered at 80% after a $1,000 deductible, but non-network hospitals may only be covered at 50%. These are just examples, and are not meant to represent the actual terms of any health insurance company.

Which Health Plan is Best?

No one plan works out best for everybody. Many people enjoy the simplicity of HMO plans, especially if they live in an area with a large and active network. Others want the freedom to seek medical services outside the network, and those people would probably be happier with a PPO. Of course, your choice will also depend upon what plans are available in your local area, and upon your budget and medical needs.

By: Marilyn Katz

A Natural Spa Retreat at Home

December 26th, 2009

Imagine yourself at an exclusive spa resort. You can still treat yourself to all-natural beauty treatments at home. Natural Beauty Secret #1

Dry bodies have dry skin, wrinkles are more pronounced and the skin can have a dull, lack-luster appearance. For glowing, vibrant, younger –looking skin, give it, and the rest of your body, a drink. Excess sugar intake can cause a breakdown of the collagen in our skin cells. This loss of collagen causes sagging skin, as well as the formation of wrinkles adding up to premature aging of the skin. Essential fatty acids like flaxseed and fish oils work on the body at the cell level, fighting inflammatory conditions like acne and eczema, as well as moisturizing dry skin from the inside.

Natural Beauty Secret #2

Natural Beauty Secret #3

Take ½ cup olive oil, ¾ cup fine sea salt and several drops of your favorite essential oil, like lavender, rose or sandalwood. You can cleanse with your favorite soap after, or prepare for a long soak in the bath with

your organic, homemade moisturizing bath sachet. The olive oil will moisturize your skin, while the sea salts provide a gentle, natural exfoliation, leaving skin looking younger and feeling softer, smoother and sexier

Over-polishing of your nails and the use of nail glues for acrylic nails can both lead to discoloration. A mixture of olive oil, coconut oil, lemon oil and natural vanilla extract makes a sweet smelling oil to rub into the nails and cuticles. While you may have to wait for that posh weekend retreat, with a few simple natural beauty secrets, you can experience the same relaxing, natural beauty results right in your own home.

Health Insurance – Women Pay Higher Rates

December 24th, 2009



In most other cases of Insurance, women get the better deal. But in health insurance, it is otherwise. Why Women get higher rates than Men when it comes to health insurance is exactly what I would Examine here.

Consider the following.

There is a general consensus that Women tend to require more health attention and also affordable health insurance coverage than men. Why? Lets try to find out.

Every normal female experiences menstrual cycle. This of course involves blood flow and some psychological effects. From a particular age to menopause, this cycle continues apart from during pregnancy. So how many years of blood flow are we talking about? Does this have any implication on the health needs of women generally? This is one issue.

As if this is not enough, women also give birth to children. The period of gestation has its health needs but more than this, the after effect of the different pregnancies must have some kind of effect on their bodies resulting in a higher need for health care and therefore affordable health insurance coverage.

If we keep constantly in mind the fact that Insurance companies are not charitable organizations but businesses out to make profit, we would see why they need to take a lot of factors into consideration.

The major factor they take into consideration is what percentage of any group of insureds would likely make claims, the amount claimed and the consequences to their business.

Look at it this way. If a certain percentage of a group of insureds make a claim, their overall rate must be such that the insurance company would still make profit. For example, 1 out of 100 insureds make a claim of $1000 and the the insureds pay a rate of $100, the company would still make profit and can even afford to lower the rates.

Following the above, we would see that since women are known to generally claim on their health insurance more than men, they would necessarily be required to pay higher rates than men.

Am I saying women can’t get affordable health insurance coverage? No!

Just follow the the tips listed below and you would be sure to get a lower rate.

Give up tobacco and smoking.

Dangerous games and sports should be avoided.

Any jobs that are hazardous should be avoided.

Lower your rates and increase your attraction by staying in shape.

A regular exercise routine is also necessary.

Engage in things that make you happy as happy people are less likely to fall ill.

Very importantly, get and compare quotes extensively before taking up a policy. you wuld be able to determine which is best for your situation.

With over 2,000 companies providing health insurance, you would surely have varying rates. So take your time and get the best.

Whether you pay more or less would be determined by the number of quotes you get. The more quotes you get, the more options you have.

By: Chimerenka Odimba